Why i feel pain in my legs,when i do aerobics?
Im exercise every day,I use to do aerobics,step,etc.....what may i can do, to stop the pain.I exercise for tree years,but im stop for one years,Im start again five month ago.I love exercise,I feel better workout,help me to finish the pain.
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You may have shin splints or you may be working yourself too hard. Also, are you stretching? Do a short warm-up so your muscles get warm, then stretch those leg muscles.
ur probably just not used to it yet
maybe in the winter or something u made ur bones weaker by wearing one layer of pants
it can seriously harm ur bones