work and potential energy problem?

1) a weightlifter bench presses a 160 kg barbell from his chest to a height equal the length of his arms 0.800m. calculate work. soo i know that work is = f*d but i dont really get it.

also whats the potential energy of the barbell relative to the weightlifter's chest after he lifts the barbell?

lastly how many food calories does the weightlifter use if he does this lift 35 times? assume that the weightlifter does no work in letting the barbell drop back to his chest

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