Here's a gluten-free granola bar for your snack time.

Easy Organic Gluten Free Granola Bars

Ingredients

2 cups organic steel-cut oats

1/2 cup organic, finely-ground steel-cut oats (can be ground in a food processor)

1 cup raw, organic almonds, sliced

1/2 cup (about 3 oz.) organic semi-sweet or dark chocolate chips or chunks

1/2 cup dried organic cherries

1 can (14 oz.) sweetened organic condensed milk

Preparation Instructions

1. Preheat oven to 325 degrees F. Prepare a 9”-square baking pan by coating with cooking spray. Or line pan with aluminum foil and coat foil with cooking spray.

2. In a medium bowl, mix all the ingredients together. Spread mixture in prepared pan, packing firmly all around. Bake for 30 minutes or until golden brown.

3. Remove from heat. Allow to cool to room temperature and then place pan in the freezer until mixture is firm.

4. When ready, remove from freezer. Cut into 16 bars, 1”x4”, using a sharp knife. Bars can be stored in an airtight container for up to a week or kept frozen until ready to use.

Check out . . .

http://glutenfreegirl.com/new-to-gluten-free/

http://www.againstallgrain.com/about-me/

Heck, google "gluten free" or better "grain free" . . .

Here's one of mine . . .

Cinnamon Cranberry Flax Muffins

Prep Time: 20 minutes

Cook Time: 15 minutes

Total Time: 35 minutes

3 cup whole fresh cranberries. Nuke these for 1 min, then cool

Ingredients:

2 cup flax seed meal

1 c almond meal

1/3 c coconut flour

1 T baking powder

1 teaspoon salt

12 large eggs, beaten

1-1/2 cup Stevia in the Raw and Splenda, 3/4 c each

1 tablespoon vanilla

1/4 c grated orange peel I prefer to just chop it finely

1/4 c OJ frozen concentrate

3/4 cup chopped walnuts or pecans (optional for topping) OR,

I used

3/4 c almond meal (finely ground almonds), 1/4 c coconut sugar, 1/4 c Stevia in the Raw, 1/4 c cinnamon, 1/4 c melted butter, stirred to a crumbly, struesel-ly mixture)

Preparation:

Preheat oven to 350 F.

Liberally butter muffin tins. Makes anywhere from 12 to 24 muffins. Do not use paper muffin liners - they will stick. I use Trader Joe's Coconut Oil Spray, It's easy, good for us, and neat.

1. Nuke the cranberries. Let cool.

2. Mix dry ingredients and wet ingredients (minus the cranberries) separately, then mix them together.

3. Let mixture stand for 10 minutes to thicken.

4. Fold in cranberries.

5. Fill each muffin cup about half way, and sprinkle with nuts or the struesel.

6. Bake about 15 minutes (a little longer if you're only making 12) or until a toothpick inserted in the center comes out clean.

Keep up to a week in the refrigerator or 3 months in the freezer.

Gluten Free Appetizer Recipe

Gluten-Free Fiesta Dip Easy appetizers

Ingredients:

8 ounce package block-style cream cheese, softened

1/2 cup hot taco sauce

4 ounce can chopped green chiles

2 Tablespoons chopped onion

1/2 teaspoon ground cumin

1/4 teaspoon salt

Garnish:

Chili powder for dusting

Chopped cilantro

Gluten-free chips for dipping

Directions:

Combine all ingredients except garnish and chips. Spoon into serving bowl; dust with chili powder and sprinkle with chopped cilantro. Serve with tortilla chips, corn chips, or homemade baked chips.

*To make homemade corn chip “stars” I used a star-shaped cookie cutter and my favorite brand corn tortillas. I lightly spritzed them with olive oil and baked at 350 until crispy!

Almond Hot Cocoa

INGREDIENTS

3 cup(s) almond milk, unsweetened, vanilla

2 tablespoon sugar, granulated

1 teaspoon vanilla extract

1 pinch salt, Kosher

1/4 cup(s) chocolate chips, dark, or semisweet

whipped topping, (optional, for topping)

chocolate shavings, semisweet, , (optional, for topping)

PREPARATION

Heat the almond milk in a small saucepan over medium-high heat until the milk is hot and starting to steam, about 5 minutes. Remove the saucepan from the heat.

Whisk in the sugar, vanilla, salt and chocolate chips, and continue to whisk until the chocolate is completely melted.

Pour the hot cocoa into three mugs. Top each mug with a squirt of whipped cream and dark chocolate shavings if desired.

Amazing gluten free recipes on http://pikachakula.com/cuisine/wheat-gluten-free

Have you already tried out Paleo Recipe Book process? Look on this website : http://info.paleofoodguides.com/ . This can surely teach people!

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