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You may be suffering from nutrition deficiencies other than vitamin D. Since your diet is irregular, it affects your overall health including mental acuity, equilibrium, etc.

Vitamin D Deficiency Symptoms Dizziness

Vitamin D Dizziness

I hope this is a learning lesson for you, DONT listen to these morons. My mother had this, and YES, it can make you dizzy, and also vertigo, which feels like your moving when you are not. Aswell as I have to ! I had a vitamin d deficiency aswell. Low vitamin D can cause so many symptoms, its crazy. I found a forum awhile back of people listing their symptoms, dizzy and vertigo was in everyones, aswell as fatigue, depression, anxiety, ACID REFLUX, you name it. Dr mercola, one of the best doctors in the world says the main reason for acid reflux is low vitamin D. It's essential for proper digestion. I could go on, and on but yes, this is all from your vitamin D. Heads up btw, take magnesium with it. Vitamin D's main cofactor is magnesium, and if your not getting enough you won't absorb it. Also, make sure it's D3, the kind doctors give is D2, which won't do dink for you. Get liquid D3 from a health food store, or online. And magnesium oil. You spray it on your skin, its amazing, look it up. Also, take the D with an avacado, or olive oil, something fatty. Btw, in the mean time, buy some green cabbage, chop it up to fill up 1 measuring cup. Throw that in the blender, then add 1 cup water, always equal parts water! Cabbage cured my gastritis , reflux, and ulcers in only 2 weeks. Good luck, any more questions my email is estradope@yahoo.

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Consume foods naturally high in B vitamins, such as whole grains, nuts, and seeds, and iodine (fish, seaweed, vegetables and root vegetables).

Exercise daily, at least 30–60 minutes per day, 4–5 times a week.

Practice deep breathing and other techniques that trigger the “relaxation response” – such as meditation and guided visualization.

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I'm a medical researcher. It is widely agreed among physicians and medical paraprofessionals, that initial diagnosis, mostly by using a typical acid reflux symptoms questionnaire, is necessary to ensure the most effective and quick treatment for this condition. Approx 70% of the acid reflux diagnostics that are based on the presence of typical symptoms are accurate. Since acid reflux, also called GERD (gastroesophageal reflux disease), can cause patients a great deal of discomfort and result in severe complications, it is highly important to know how to identify its symptoms in order to quickly diagnose and treat it.

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Being in the middle of an attack of dizziness can be frightening. However, there are steps you can take to help prevent a dizzy spell from becoming a fainting episode. - https://webmd.im/Overcome-Dizziness

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