computer temporary internet files problem.?

I am not stupid. Ignorant, but not stupid. Having said all this, how do I delete my temporary Ie files? I did the whole tools- internet options and delete cookies and files. But when I right click on the properties of C:\Documents and Settings\eric\Local Settings it says I have near 800 mb of stuff in there but when I click in, mysteriously, there is nothing there. Wooooooooooooo.....Anyone got any ideas?

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