Does physical fitness help you release emotional problems?
I feel that exercising is good to the human body and it helps release stress. What do you think?
If you exercise often whether it is playing a sport or just running, how does it make you feel? Has it changed your life style since you started? and How so??
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it has been proven that excercise will release dopamin that happy feeling chemical, so yes it should make everyone feel good, it also makes you look good, feel good and improves your life in so many ways...