Verified answer

twinmuscleworkout - the hodge twins.

I follow almost everything they suggest since it all makes sense. Only main thing I do different is when working out, I use Mike Chang's monster workout reps/sets structure.

Try intermittent fasting.

hi, Your body had grown familiar with the certain movements and routines and also you wont be burning as many energy because it takes a lot less grant you with the outcomes you ought to do each and each and every move. in case you in straight forward words like the idea of video clips purchase some and change so that you keep operating all aspects of your body. you've certainly gotten more healthful in those certain routines, yet swap it as a lot as grant your muscle mass form. GLuck

very confusing factor look into in a search engine this might help