and how many, how often, and will i get results, thanksUpdate:thanks i will give it a try. Created by ~hels~. health-en - womenx27s-health-en

Kegels! Do 10 of them 10 seconds long, 10 times a day, every other day (muscles respond to exercise best if they get lots of rest in between workouts), some results in a day or two, but you'll notice a real difference in a few weeks.http://sexuality.about.com/od/anatomyresponse/ht/k...