First you have to get motivated, then change your eating habits (switch to healthy foods) and exercise 4-5 days a week for an hour. Within 2/3 months you will see a BIG difference in you body and you'll feel better too. Good Luck!!!

Oh yeah! DRINK LOTS OF WATER!!!

Anyone trying to lost weight fast should look into the Acai Berry. It is one of the most nutritional foods on earth. The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.

eat small healthy meals and only 1 snack a day (plenty of fruits & vegetables, meats like chicken and fish, lots of water)

NO fast food or processed foods (like little debbies)

NO granola bars (a lot of people think they're healthy but they actually aren't bc they are held together with fat)

run/jog 3 miles every day but on saturday and sunday give yourself a break by jogging 2 miles

do v-ups, pushups, curl ups, wall sits

good luck!

drink water evreyday nothing else ummmm for food

tuna

salad

soups

sandwiches

yogurt

eggs

just try to not think of food and burn 500 calories a day and thats a good start hope it works for you