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When you are losing weight, you should exercise and diet together.

If you exercise without dieting, you will get bigger appetite, which

will lead to increase of weight, or muscle grow

underneath the fat layer, and make you bulkier. If you diet without

exercising, you will become flabby and will have excess skin. For

diet, go wheat free. No pasta, pizza, bread and so on. And no food

after 7 p.m. People achieve marvellous results with it. Depending on

your initial weight, you can drop upwards from 20 pounds a month. If

you don't eat wheat then you don't eat all those sticky, fatty goey

cakes, you don't eat junk food, and you don't eat biscuits. But your

diet is still balanced. It costs nothing, and you do not have to

calculate points or to buy special meals or plans. For exercising,

start with walking, and then switch to running/jogging. Running is the

most efficient and calorie-burn exercise ever. If you are overweight a

lot, walk first or you may have health complications (heart attack,

disjointed bones and so on). Weight lifting is a good means to target

your problem areas for men and women. It's not necessarily to become a

bodybuilder or even join a gym - a couple of dumbbells will help you

to target your problem areas (stomach, butt, legs, arms, chest).

just exercise in general, strength, abs, cardio. but its has to be in a repetitive schedule, if you stop after the 10 pounds are lost, your just gunna gain it all back. ive been working out for 3 monthes, and ive almost lost 10 pounds, its different for everybody. also, cut out soda candy, junk food in general, out of your diet, and make you dinner, breakfast, lunch, portions healthy and a little smaller.

try getting out and running. But diet is something you should focus on more. Try your best to cut down on sugar and wheat. If you eliminate sugar for a week alone, you will loose at least 5 lbs. I did it and it worked for me!

hi dear

just follow these simple tips to shed extra pounds from your weight

- take balanced diet

- take 5 meals in the day

- add fruits and vegetables in your meals

- zip your lips for fried and fast foods

- avoid colas and sweets

- drink more water and fresh juice

- do regular workout, yoga or brisk walk

- think positive and keep smiling

good luck

:o)