Verified answer

Diets I've personally used & lost weight with (I'm not claiming they're healthy & I don't know how to keep the weight loss off!)

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1. 3 day diet - many variations of this diet exist, and I take off 10lbs easily on the 3rd day (if the diet is followed)

Day 1

Breakfast

Black coffee or tea (Sweet & Low or Equal) or water

1/2 Grapefruit or Juice (40 cal)

1 slice toast with 1 Tbsp. Peanut Butter (155 cal)

Lunch

1/2 Cup of Tuna (120 cal)

1 slice toast (80 cal)

Black coffee or tea (Sweet & Low or Equal) or water

Dinner

3 oz. any lean meat Or Chicken (170 cal)

1 cup green beans (34 cal)

1 cup carrots ( 70 cal)

1 cup vanilla ice cream (100 cal)

1 medium apple (75cal)

Black coffee or tea (Sweet & Low or Equal) or water

Total Calories for this day : 656

Day 2

Breakfast

Black coffee or tea (Sweet & Low or Equal) or water

1 egg (any style) (70 cal)

1 slice toast (80 cal)

1 banana(52 cal)

Lunch

1 cup cottage cheese or tuna (240 cal)

5 saltine crackers (65 cal)

Black coffee or tea (Sweet & Low or Equal) or water

Dinner

2 beef franks or hot dogs (240 cal)

1/2 cup carrots (35 cal)

1 banana (100 cal)

1 cup broccoli or cabbage (50 cal)

1/2 cup vanilla ice cream (50 cal)

Black coffee or tea (Sweet & Low or Equal) or water

Total calories for this day: 868

Day 3

Breakfast

Black coffee or tea (Sweet & Low or Equal) or water

5 regular saltine crackers (65 cal)

1 oz.(slice) cheddar cheese (80 cal)

1 apple (80 cal)

Lunch

1 hard boiled egg (78 cal)

1 slice toast (80 cal)

Black coffee or tea (Sweet & Low or Equal) or water

Dinner

1 cup tuna (240 cal)

1 cup carrots (70 cal)

1 cup cauliflower (25 cal)

1 cup melon (60 cal)

1/2 cup regular vanilla ice cream (50 cal)

Black coffee or tea (Sweet & Low or Equal) or water

Total Calories for this day: 586

Total calories all 3 days : 2100

This plan it is to be used for 3 days at a time. If you follow it correctly you can lose up to 10 lbs. in 3 days . After 3 days of dieting, resume eating normally for four to five days, do not overeat. You can start back if you like.

Variations

Orange instead of Grapefruit

Tuna instead of Cottage cheese (and vice versa)

Frozen yogurt instead of Ice Cream

Cauliflower instead of Broccoli (and vice versa)

Green beans instead of Broccoli or Cauliflower

Spinach, Peas, Turnip Greens or Beets instead of Carrots

Toast instead of 5 crackers (vice versa)

Broiled fish instead of the tuna.

You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods. Drink 4 glass of water or diet soda or any diet drink without sugar or use only diet sugar

~ I have to give you a website for the 2nd diet, it's called "Sacred Heart Diet" It won't fit on this post.

I'm sorry - You can go to any search engine & type in "Sacred Heart Diet" the instructions will pop up.

GL

Short answer: Don't eat a lot and work out a lot.

Long answer: You can't really expect to lose a pound a day and then expect to stay healthy. Try for a more realistic goal, like 1-1 and a half pounds a week. The human body is too darn energy efficient, so it doesn't burn many calories even if you worked out a ton (but it's better than not exercising), and you can't really alter your genetics.

But make sure you stretch before and after each workout, and drink plenty of water, or your body's going to be very tired and you could start getting sick if you overdo it.

Ask some wrestlers, they know :)

Get something from the store called calcium citrate - tastes like lemons. It makes you poo. A LOT! It only works though if you drink the bottle with 2 glasses of water It's not something that you should do everyday though, because you only have so much feces in you.

After that, WATCH YOUR CALORIC INTAKE, but still eat meals, 3-5 times a day. Sounds funny to eat that much, but buy the weight control oatmeal from your local grocer and eat that for a meal. They have 200 calories per packet. If you eat 5 meals of these packets, that is just 1000 calories in a day. Your normal caloric intake is supposed to be 2000-2500 depending on your body. So that cuts that in half, and your body should begin to use it's stored fat.

Also, doing a QUICK WALK, not running, for 26 minutes will burn about 130 calories. Do this daily, or twice a day.

Lost me 10 lbs in a week.

Yeah, you can lose a pound a day - for about a week - before your body goes into starvation mode and your metabolism slows down.

In your case, seven pounds is not going to make a visual difference and you'll do more harm than good.

But if you're still determined to do this, then walk for three hours a day and eat only 500 calories a day.

OK I'm not sure if its good for your heath, but I'm sure you don't care. what you should do is eat very little and keep moving. Bundle up and go for a run for a hour or more. Your going to be seating like a pig but this the point. your not only burn fat but your sweating it off. You may want to take someone with you in case you pass out.

Now for products that work try:

http://www.quickinfo247.com/10297898/VAWL

http://www.quickinfo247.com/10297898/THMO

http://www.quickinfo247.com/10297898/CLA

http://www.quickinfo247.com/10297898/VALN

http://www.quickinfo247.com/10297898/VAA

http://www.quickinfo247.com/10297898/GSNG

Also this web site and what ever work out they tell you to do double it.

http://www.fullfitness.net/

But the products are what really help so buy a lot or don't. All of this together may kill you, but you'll lose at least two pounds a day. So cut it in half if you want one.

Having less than 1 200 calories a day may slow down your metabolism

ok look no food after 6pm 9or 4 hours before you go to bed)eat about 800 calories a day, as soon as you get up walk 2 miles then eat protein slowly icrease your walking but don't hurt yourself because if you have to lay there you have not helped yourself at all.

cut off something...The only approach to deal with excess body fat is to do cardio and toning/sculpting exercises either 5 or 6 days weekly & eat 5 small healthy meals a day...1 or 2 cheat meals a week is fine...avoid fastfoods,sugary drinks and junk foods...dont do any silly diets,You cant diet for life!There is no other way to stay slim for the rest of your life...good luck

avoid white foods

Choose best sleep position Your back is the best position