Verified answer

Plain old Quaker Oats in the big cardboard can has 2 pts per 1/2 c dry--which when cooked ends up being about a cup. Use a little bit of brown sugar to sweeten or your favorite non-calorie sweetner. I also sprinkle a tablespoon of wheat germ over my oat meal--it only adds 1 more point, but gives 2 more grams of fiber.

Kashi also has some good instant hot cereals, which are 2pts per serving and very high in fiber, low in cals and sugar. Look for them next to the instant oatmeals etc in the cereal isle of your supermarket. They are very filling and very quick and easy to make, or take with you.

Good luck.