Verified answer

Yes. It is called the PUSH UP!

If you move your hands in narrowly it works your arms more than your chest so if you do wide push ups it works the chest more so do narrower push ups to work triceps and biceps more.

erm dude

pushups work ur chest mainly and triceps

and shoulders to an extent

if u want biceps do pullups or curls

forearms u need to do

wrist curls,

hammer curls and

reverse wrist curls

Try the diamond push up:

http://www.google.co.uk/imgres?imgurl=http://www.f...