Restless mind unable to sleep?
I feel that i cannot sleep anymore. I tried everything out there to sleeping pills to tyenol pm to staying up all night and tiring my self out that why but does not work. If i stay up all night and tire my self out i get about 2 to 3 hours of sleep if im lucky. i tried reading, writing, singing, counting, warm milk, bath before bed, doing my homework nothing works !
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think how to start a business without investing money and become rich than ratan tata surely you will sleep
The chatter that may not go away is led to via low stages of Serotonin, a neurotransmitter in the recommendations. it incredibly is drained via stress, and via hormonal variations. Serotonin is produced from tryptophan - an amino acid that's intense in milk and turkey. You used to have the skill to purchase it as a supplement, however the FDA took it off the marketplace after a contaminated batch from Japan led to some undesirable reactions. you additionally can strengthen Serotonin via meditation. yet turning off your recommendations while it incredibly is humming a mile a minute is problematic to do. do no longer wait until you're in mattress to start. Get a rest tape or one on autogenics or cutting-area rest, and hear it an hour or so formerly mattress. attempt journaling first to permit your recommendations do a sell off of issues that are bothering you. learn how to respire deep from the tummy, emphasizing and prolonging the exhale, that's the relaxing area of the breath.
Have you been checked for mental health disorders? Anxiety, OCD, and ADD could all cause your mind to be restless. I suggest you have an evaluation by a psychiatrist. They can give you medication to help. Good Luck!
I find that listening to books-on-tape puts me to sleep. It just takes my mind off myself and I naturally fall asleep. You have to find one that's well-read, not too dramatic -- perhaps history. You can put the player on a timer if necessary. You can get audiobooks at libraries, used bookstores, eBay, etc.
Taking off my shirt when I sleep makes me feel more relax and calm, so i sleep easier.
This happened with me. It was attributed to hypomania and OCD (OCD worries and thoughts) and treated with Klonopin 0.5mg every night as ordered by my physician.
Try asking your Doctor to prescribe you AmbienCR I'm on it and it works well for me.
Good luck
dude i think you r having sleep disorder or sum sleep disease.
you better go to a doctor best luck!
I'd try ambien, it work ok for me, like 5-6 hours.
Take your shirt off, it should make you more comfortable.