slow computer?

ive had my computer for about 4 years and when i first got it, it worked like a charm, and the last 3 years have been hell, eveytime my computer starts to freeze or even start to go slow it automatically reboots. how can i prevent my computer from going so slow and rebooting automatically? please keep the answers simple, im not advanced in computers i only know the basic stuff

Update:

oh and i have a windows xp home ed.

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