i already see a therapist and on medications too. ive been to 6 pychatic hospitals last year. dont know what to do? nervous about skool today cuz i wont be able to concentrate as usual..
you need to get proper professional help one therapist may not be enough and get medication to help with your anxiety. ...We had a person in our family with mental health problems and one of the things we should have changed was her therapist. you may need someone more skilled such as a psychiatrist they are also doctors and can prescribe medication. talk to friends family also a clergyman if you feel you need to. don't do this on your own.
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you need to get proper professional help one therapist may not be enough and get medication to help with your anxiety. ...We had a person in our family with mental health problems and one of the things we should have changed was her therapist. you may need someone more skilled such as a psychiatrist they are also doctors and can prescribe medication. talk to friends family also a clergyman if you feel you need to. don't do this on your own.
talk to your therapist
talk to frieinds
call a hotline
go on support sites like http://selfhelp.yuku.com/
draw
write
do anything that takes your mind off your depressing thoughts.
death is never the answer.