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The flow you have will be different with every woman. After the first 2-3 days the flow should be lighter and easier to deal with. Usually the first couple of days are the worst. Even the best tampon can sometimes leak.

I assume that with dancing you do not want to have the "diaper butt" when wearing tight leotards. Try using a light pantyliner, which will not show or make noise, to catch any accidental leaks.

If you are experiencing feelings of being lightheaded, or dizziness, remember to stay hydrated, and talk to your doctor about taking iron supplements or a multivitamin with iron in it during your period.

Insert the applicator all the way in until it reaches the little grooves at the tip, then push the tampon in. Sounds gross, but it may be the issue here. If that isn't it, you really need to tell your parents to take you to a doctor

a chum of mine became into at a house occasion and as there have been maximum of persons there the vendors of the domicile had employed a portaloo in the backyard. besides, she mandatory to pass to the lavatory and became into queuing for a protracted time. So relatively than wait any extra she went at the back of a bush in the backyard. properly she desperate that because it became into the tip of her era she didn't wish a tampon in any extra so, devoid of thinking, she pulled it out... and then realised she had nowhere to place it. After a 2d's concept (and fueled via alcohol), she whipped it around above her head and enable it fly over the fence into around the corner's backyard. day after as we talk she became into chatting with the owner of the domicile who reported that it were a solid occasion yet there were an incident that morning. the female who lived around the corner had dropped a be conscious around to her domicile, expressing her disgust that there have been countless empty beer cans in her pond and that somebody had tried to kill the fish via feeding them a tampon...

Change to a different brand of tampon.

Use panty liners as backup.

try to use sanitary napkins...what u experience is just normal...