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I know this is not what you want to hear, but in all honesty, no diet pill, no matter what the company claims, is healthy. The only way to effectively lose weight and KEEP it off, is a healthy eating lifestyle, along with regular exercise. No pill will increase exercise results, that simply comes with time.

Try some other forms of exercise in addition to keep yourself from getting bored. Walking, believe it or not, helps tremendously, if done regularly. I know with the little one, you're thinking exercise is probably hard to get in as much as you'd like, but what about pushing the stroller on your walk? That's even better.

Try to team a regular exercise pattern with healthy food choices. This doesn't mean that you have to spend an hour cooking before each meal. Make a big fresh salad that will last you all week--plenty of vegatables and fruits.

Also, have you ever tried juicing? There is nothing better for you, in my opinion, than fresh juice. There are so many health benefits, and it can absolutely help you lose weight. If you don't want to take my word for it, read up on it a little. There is tons of information all over the internet about it--juicing definitely increases weight loss.

First sorry about the rude comments, that disgusts me. You can do it!!

I do the 'Fat Smash' diet which is a book from The 'Celebrity Fit Club', off of t.v.

I picked the book up at my local library, I love that it is very simple and basically has healthy eating guidelines and exercise. Personally I love it and the first "Phase" is only 9 days... so if you would like to try it at least give Phase1 a chance!

PHASE 1:

PER DAY YOU CAN HAVE:

2cups brown rice

Yogurt (2 -6 oz)

1 cup Oats

Fruit

Vegetables except avocado and only 2 pickles per day

No potatoes except sweet potatoes

3 egg whites and 1 whole egg

also you can have 3 cups air popped popcorn no butter

Basically you can eat all the veggies and fruit you want, this is for the first 9 days... I lost 10lbs in 9 days! Seriously I've tried a lot of diets, it's great! You can't look at the scale until day 9, very important. In the first month I lost 21 lbs of doing the Fat Smash diet and wasn't even starving at all! Plus make sure you get lots of water. It made me feel GREAT and I did see a difference. So like I was saying you can eat all you want of the "allowed" items but he does say don't over eat. When you feel full quit eating.

Here was my first 4 day menu on Phase 1 =)

Day1:

BF:Oatmeal (I did use instant w/water added)

S:2 Tangerines & 1 Pickle

L:Split Pea Soup

D:Boca Burger w/ketchup & mustard (no bread)

Broccolli w/lemon pepper (steamed)

Day 2:

BF: Oatmeal w/blueberries

S: 2 Tangerines & Banana

L: Sweet Potato Fries (cut fry style and baked)

D: Can of Corn & carrots

S: Grapes

Day 3:

BF: 4 Egg Whites w/salsa, bell pepper & onion (omelet)

S: Frozen Grapes

L: 1/2 can Split Pea Soup, 1 Apple

S: Apple

D: other 1/2 can Split Pea Soup & Carrots

S: Banana

Day 4:

BF: Apple Bake (sliced apple, splenda, cinnamon, 0cal butter spray & oats on top-- baked)

S: Grapes

L: Boca Burger Patti & Sweet Potato Fries (1/2 sweet potato)

S: Carrots & 1 Tangerine

D: BOca Burger Patti, grilled Onions & Tbsp Steak sauce

Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com

Good luck and stay focused = )

Hi, I can tell you about a brand new weight loss / hunger management , portion control capsule called FORM

Portion control is a very important part of weight loss. Many of us over eat and consume more calories than we are able to burn off.

FORM helps with this, you take it 30 minutes before a meal with water.

It swells up in your stomach so you eat less and feel full faster. You even feel full between meals and that helps eliminate compulsive snacking. FORM has no side effects and is drug and stimulant free. It works 100% of the time.

Learn more at http://www.controlportions.com/

Good day i have heard that the weight lose pill Alli works really well. The thing about those pills are is , its best to be at home when you start because they make you use the bathroom A LOT! and you can do the water diet which included Cayenne pepper, maple syrup, lemon juice. basically its a water diet that works. Me personally i lost 5 pounds in 3 days. but as always you still have to work out and burn off those calories. hope this helps

see body fat reduces by complete body workout so start wit

normal jumping for two weeks 10 min

then normal squat + jumping for next two weeks

then increase the time of jumping for 10 min to 15 min

diet eat less fat and low card

eat more fibre eg dates cabbage

stop burger

drink orange juice

do this for 3 month then your body will start reducing

but for starting 3 month you wont feel a thing

so dont loose hope start from tomm....

get familiar with quinoa a wonderful grain thats easy to cook and goes great with sauteed vegetables or mushrooms

use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar

or keep the tortilla and opt for fish instead of beef

take a photo of yourself each week so you can see your physical transformation