why does my laptop run so slow now?

i got a virus on my computer that completely killed my computer! i had to re-download windows XP on it. now that i have done that it is running even slower!! is there a way to fix that? i realize that since i only have a 64 meg processor its gonna be on the slow side anyways but it was never THIS slow. and now when i reboot it it tells me that "...the failure of your hard drive is immanent..." and that i need to quickly get a new one. so i use a 320 gig external hard drive with all of my contents backed up. but its been telling me this for about a year. do i need to re-download windows XP again? and could switching to linux or another os help? If so please tell me the best os for my laptop. PLEASE HELP! sorry for the long paragraph.

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