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Eggs, scrambled in butter

Orange Roughy

Monterey Jack Cheese

Fresh tomatoes

Tomato sauce

Bake 30 min at 350 degrees;

Crockpot Beef and Onion Soup

One pound eye of round; slice and cube raw meat

Diced onion

1 envelope Lipton Soup Onion Mix

Beef broth

Slice and cube the meat.

Dice the onion.

Add all ingredients into crock pot.

Spinach Chips

1 lb fresh spinach greens

1 lemon, juiced

salt

Place spinach leaves on mesh dehydrator sheets and spray with lemon juice mixed with salt.

Dehydrate at 105’F until crunchy.

South Beach Belgian Waffles

2 large eggs

1/4 C Lowfat Ricotta Cheese (store brand)

1 T Granular Splenda, more or less to taste

1/2 t. Baking Powder

1/4 t. Cinnamon, more or less to taste (optional)

Dash Nutmeg, more or less to taste (optional)

Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy

pancakes, but that is not as much fun! Beat eggs with electric mixer on high for 1

minute to make them light and fluffy. Add all other ingredients. Beat until smooth.

Spray waffle maker with PAM or other cooking spray. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.

Can be made as one big pancake if you don't own a waffle maker.

Julia Child's Ratatouille

1 lb. eggplant

1 lb. zucchini

1 tsp. salt

4-6 Tbsp. olive oil, divided

1/2 lb. (about 1 1/2 cups) thinly sliced yellow onions

2 sliced green peppers (about 1 cup) (I use yellow, orange & red peppers)

2 cloves mashed garlic

Salt & Pepper to taste

1 lb. firm, ripe, red tomatoes, peeled, seeded and juiced (about 1 1/2 cups; could use canned tomatoes)

3 Tbsp. minced parlsey

Peel the eggplant and cut into lengthwise slices 3/8" think, about 3" long and 1" wide. Scrub the zucchini, slice off the two ends and cut into slices about the same size as the eggplant. Place the vegetables in a bowl and toss with 1 tsp. salt. Let stand for 30 minutes. Drain and dry each slice in a towel.

One layer at a time, saute the eggplant and then the zucchini in 4 Tbsp. hot olive oil in a 10-12" skillet for about a minute on each side to brown very lightly. Remove to a side dish.

In the same skillet, cook the onions and peppers (add an additional 2 Tbsp. of olive oil if needed) for about 10 minutes, until tender but not browned. Stir in the garlic and season with salt & pepper to taste.

Slice tomato pulp into 3/8" strips. Lay them over the onions and peppers. Season with salt & pepper. Cover the skillet and cook over low heat for 5 minutes or until tomatoes have begun to render their juice. Uncover, taste the tomatoes with the juices, raise heat and boil for several minutes until juice has almost entirely evaporated.

Place a third of the tomatoe mixture in the bottom of a 2 1/2 quart casserole (about 2 1/2" deep). Sprinkle 1 Tbsp. fresh, minced parlsey over tomatoes. Arrange half of the eggplant and zucchini on top, then half the remaining tomatoes and parsley. Put in the rest of the eggplant and zucchini and finish with the remaining tomatoes and parsley.

Cover the casserole and simmer over low heat for 10 minutes. Uncover, tip the casserole and baste with the rendered juices. Correct seasoning if necessary. Raise heat slightly and cook uncovered about 15 minutes more, basting several times, until juices have evaporated leaving a spoonful or two of flavored olive oil. Be careful of your heat; do not let the vegetables scorch in the bottom of the casserole!. Serves 6-8.

This link is for a 7 day menu plan with some recipes:

http://www.the-atkins-diet.info/atkins-diet-plan.h...

and this link has a few recipes:

http://www.the-atkins-diet.info/atkins-recipes.htm

You don't specify how non sugar your food can be. Everything we eat has one type of sugar in it or other unless it's been purified.

I would assume you could eat whatever seafood, meat or fowl you'd like. You issues are going to be with fruits and vegetables.

Since you have to do it for three weeks I would do a lot of planning so you won't get bored. Maybe a sashimi dinner one night, then spaghetti squash bolognese. Beef stew with lots of onions. Curried turkey breast. Roast halibut. Shrimp scampi style (white wine and garlic). Roast pork dusted with chipotle powder and chocolate. Roast lamb with cumin and butter. And of course NY STEAK!