How can I lose 30 pounds?
Okay I'm 5'5 and I weigh 150 and 14. I know you need to eat healthy and exercise. But could you write like what to eat for breakfast lunch dinner or whatever and what exercise I could do. So thanks in advance.
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Answers & Comments
eat more fruit and veggies
avoid fatty foods like bacon and sugary cereals
drink more water during the day
go for a run everyday