Lower abdominal cramps?

Last night, after sex, I got these horrible lower abdominal cramps. It almost felt like an anal cramp (it wasn't anal sex, in case you were wondering), that spreads from my butt to my stomach. Sometimes it feels like I have gas, but don't fart anymore than normal. It started around 1 AM last night and still hurts at 12 PM the next day. I looked up ovarian cysts online, and it seems to have a lot of the same symptoms...but nothing mentions the anal cramping part. I also noticed my poop seems to be really hard. They hurt incredibly badly...sitting down helps a bit but when I stand up again, ouch! Has anyone had a similar pain??

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