Plantar Fascia Symptoms?

I am a 17 year old female that has been experiencing plantar fasciitis, as i have very flat arches. Lately my feet (mainly my heel-arch) and left leg have been feeling slightly tingly like pins and needles when laying down but it does not last long. Is this from the Plantar Facia or something else? I do not have any morning feet pain and the symptoms for diabetes is not adding up. thanks.

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