Weight loss problem?
I am on a diet and I exercise daily. I have lost a little weight in my stomach area, but my breast seem to be staying the same. I am a guy and I want to loose my man boobs as well. How can I loose fat from them as well? I am on a diet and I exercise daily. Serious answers only please.
More Questions From This User See All
Answers & Comments
Verified answer
You don't say what kind of exercise you are doing.
You need to sculpt/tone/work your upper body - shoulders, chest, triceps and biceps.
Go to www.menshealth.com for specific exercises. You can also look for workout dvds on amazon or www.beachbody.com. Look for upper body work.
Pushups are the classic exercise for pecs, arms and core. Make sure you are doing them correctly - butt down and arms under your shoulders. You can start off by doing them with your elbows sticking out when you lower your body... but also try them by lowering your body and having your elbows stick to the sides of your body (it's harder). There are also tricep pushups - put your palms and fingers IN (facing towards each other) and lower and raise your body. And, there's also one arm push-ups, make sure you spread your legs.
These are just some initial tips. Good luck!
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
Your body will lose it's fat stores in order. The same order it gained them. You have no control over this order.
If you have lost weight, you are on the right track... just keep doing what you're doing. Your body will get to your "man boobs" eventually.
I know it sucks to wait... the last place my body gets to is my stomach... the part that bothers me the most.
The only other option besides patience, is liposuction.
Good luck!
I believe you're on the right track. The location of stored fats, as well as the order of priority depend on your genetics. As long as you're losing body fats you'll eventually lose your man-boobs. I'm guessing your body has around 20-25% body fats. Aim for 15% or less.
Here is an excellent site with some wonderful options 4 U. Check it out……..
read capotes breakfast at tiffanys from start to finish
You need to lift weights to firm up your pectorals.
90 minutes on the elliptical
take a good probiotic daily
Cardio, lots and lots of cardio!