Weight Loss Question...?
I am 13, I am 5 foot and I weigh 123lbs. I would like to lose weight all over my body, because there is no such thing as spot reducing. Umm so i was wondering...can you tell me what i should do to do this? i would like to lose 10-20 if possible as well [by decemberrr] . what exercises could i do to achieve this and what i should eat and when i should eat.
plz help XD
thankk yoouu.
More Questions From This User See All
Answers & Comments
There's two ways you could go and I think either way will work for you. First of all, my best suggestion is to learn to eat healthy.
http://www.easy-weightloss-tips.com/eat-healthy.ht...
That means understand the food pyramid, the food groups, the recommended servings, etc. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.
The second option is to do a short-term "drastic diet" that is designed to last for 2 weeks max. This would take off the most weight rapidly. There are several on the site under "Diet Plans" but my favorite is the 5-4-3-2-1 diet.
http://www.easy-weightloss-tips.com/5-4-3-2-1diet....
You get to pick what you eat, but you're going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the "eat healthy" page can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it's over, follow the guidelines on the "eat healthy" page.
Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.
The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of
power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you're burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training.
http://www.easy-weightloss-tips.com/target-exercis...
You'll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.
Good luck!
I lost 20 pounds in 2 months just by eating smaller portions and it might sound funny but when you watch TV, every time there is a commercial break do jumping jacks the whole time. Then rest during the show. Doing that for an hour long show burns 300 calories alone. Good luck
Don't think you're fat.. cause thats all you're gonna get is fater.....my daughters 13 and weighs 130... Shes a skinny ***... If you don't feel good in you're body try to think of what you think you should be really insterested in! not how you look. you have pe in school. work out really hard... don't lisen to other that tell you bad comments about you're self... My outher duaght is 12 and weights 158.. Shes a real athletic person... shes a little fat she tries to loose weight but by working out!!!! And shes and okay size!!!! don't jude how you look!
Please check out earth clinic their AVC (apple cider vinegar) area, you will be amazed at how great it works.