Weight loss question?
I started using myfitnesspal about a week ago. Everyday I log in everything I eat--cut out my weakness (which is mt dew) & use my exercise bike for 30 minutes. Myfitnesspal says that I could be down by 20lbs in 5 weeks...but my scale says ive already lost 8lbs in one...could it be that my big butt broke the scale? lol..or can a person really lose that much so quickly, safely? ... Im looking for tips and exercises I could do to also strengthen my upper body as well...Push Ups are a give in, but they give me a hard time.
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Don't look at the scale. I mean still use a scale but look at yourself in the mirror. And people can lose weight that quickly, remember that 8lbs aren't all fat. Some is water weight and muscle.
you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement
put less food out and youll take less in
Ive lost over 48lbs in just a little over 4 months with this diet http://pl1.com/sk0ca1/ The best thing is I NEVER get hungry, I eat the tastiest food! Good Luck!
swap half of the avocado in a 1 2 cup of guacamole for zucchini
Consume low calorie food
lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left
fly a kite for 20 minutes
find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
a 50 minute beach volleyball game