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Would you believe young women and teens are the very ones to become anemic?The heavy menstrual periods are the main cause.You can take an iron supplement.Watch you diet for

iron rich foods to replace the iron your body loses.

Generally yes. It depends what is causing it.

If you have iron deficiency anemia because you just don't eatenough iron rich foods, eating more meat will cure it.

If you have anemia because of bleeding causing you to lose iron, a blood transfusion and fixing the wounds will fix it.