exercises to lose arm flab?
i wanna lose some fat on my arms how can i do that?
what are some exercises and how many do i do?
and how long will it take?
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i wanna lose some fat on my arms how can i do that?
what are some exercises and how many do i do?
and how long will it take?
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Push UPS or do push UPS when your thumbs and pointer fingers make a diamond shape and moving your arms with weights