Yeah you need to start the following diet plan;

Early morning : Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.

Breakfast: Wheat or Mung bean sprouts and a cup of skimmed milk.

Midmorning A glass of orange, pineapple or carrot juice.

Lunch : Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. Steamed or boiled vegetables

Whole grain bread or whole wheat chapatis (Indian bread) and a glass of buttermilk.

Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.

Mid-afternoon : • Coconut water

• Dry fruits

• Lemon tea

• Fresh vegetable soup

Dinner : • Whole grain bread or chapatis

• Steamed vegetables

• Seasonal fruits except banana and apple.

ive been doing this lemonade diet thing. do not eat any solid foods, just the lemonade, or you'll get nasty cramps, or diarrhea.

the list of things you need to get to make this is:

the juice of 5 lemons

1 1/4 cup of organic Grade B maple syrup

1 teaspoon of cayenne pepper

10 cups of water

and if you need anything else, you can message me if you'd like (: