how can i lose 20 lbs?
im 12 and i weigh 180lbs im not super fat but im not buff im trying to get most of the fat i do have into muscle because im trying out for football as starting running back im also fast for my weight and age
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Drink water instead of sodas.
how tall are you dude?
I am 14 and 5 foot 9 inches and I am 130 pounds. I'm not athletic at all and didn't work out for a while. I got friends that are 160 pounds and ther overweight.
so how tall are you?
Excersise. Run around the block three times a day. It'll do the job. Good luck!
To lose 20 pounds just make a stupid bet in a pub. Just be sure not to bet euros.
drink water, eat more fruits and veggies. also lean meat for protein