I've been depressed for about six months (fluctuating in and out but pretty bad recently) and my anxiety has been around for years. Based on all my symptoms I also feel I may be bipolar but I haven't been diagnosed yet. As a precursor, I will be meeting with a counsellor soon but I wondered if anyone else may know the answer. So about a week ago I've felt very dizzy almost constantly, when I try to focus my eyes on something (like a book) for too long my vision gets cloudy and I have to consciously bring myself back. My stomach always feels empty, my hands are freezing cold (which has always been a thing because of my anxiety but theyre so cold they ache), it's generally harder to breathe, like I have to think about it occasionally. To add to this I've been zoning out a lot recently, which is extremely detrimental since I take tough classes, and a few times during classes I've glanced down and noticed that I scratched through my skin. Are these all related to my previously mentioned diagnosis or is something else going on?