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The CNI Core4 system is healthy. All 4 products are made from extract of natural herbs and plants which are usually taken individually. In my experience, Core4 brings you to a healthy life as well. As the system forces you to drink 6 to 8 cups of water per day, that will improve your metabolism. I've seen many people losing weight with CORE4. There is a online community where you can see results and even create your own account to share your experience with Core4: http://www.wecore4.com/