I would suggest you to lose weight slowly, because if you do it in such a rush then there's more chance of you to have loose skin while losing it slowly can give your body a chance to recover and adjust from all that.

Have you ever tried the paleodiet? I think you'll love it. It's a non-restrictive diet that can help you lose all that weight in months.

www.cooklikeacaveman.com

Also working out can help you get there better. It keeps your skin and muscles tight. Do some yoga or pilates.

I hope you the best of luck!

2 hours golfing but make sure you carry the clubs

play squash for 8 minutes

Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise

Add extra 10 or 15 mins to your cardio routine

Not eating or skipping meals is not dieting If you do you may get more weight

Snap a photo of yourself once a week to know progress that will also increase your confidence level

2 hour walk at a moderate pace

chew calorie free gum for 9 hours

wrap up any extra food you ve cooked before you sit down to a meal so you re not tempted to get seconds