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Here is a good wprkout for young people http://www.youtube.com/watch?v=TKCGe2Ezris

think before you heap

45 minute jog at a 10 minute mile pace

do 250 breaststrokes about 10 minutes

Eat an apple instead of bottled juice

45 minutes of jumping rope

Eat snacks at your home bofore going to party

save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more

Never skip evening workouts

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