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Sparkpeople.com is a great resource. They offer free meal plans and helps you track your execise, weight, calories and more. Its all free. I lost 20lbs since joining 3 1/2 months ago.

hi :)

the reset kit. its a 5 day fiber cleanse with shakes and bars and vitamins. and if you want to keep losing weight after the 5 days just keep taking the shakes and nutrition bars.

http://shop.usana.com/shop/cart/ProductDetails?Pro...

my friend wanted to lose some weight so he tried this and he didn't follow all the instructions like exercising and drinking lots of water like he was supposed to in addition to the reset kit but still lost 10 pounds in a week. i also have another friend that lost 60 lbs in 3 months! so you should check it out. and its also a good way to lose some extra weight in a healthy way.

if you have any questions you can email me. [email protected]

Hi I lost 16lbs in a month by following the advice I found on a site you can find at: www.nomorebigknickers.com I found the approach was refreshing and easy to follow.