Anyone use Dr. Ohhira's Probiotics? Plus question on loading?
I've read up on a couple sites the great things this stuff has done for people, just wondering if anyone else uses it and what their expereince is with it?
I also want to know if I would even need to do loads with the probiotics when I start, or should I just take them regularly?
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purchase your probiotics from health food store..refrigerated section only.....most need only a couple times a year...one bottle according to directions. if you take a course of antibiotics follow it with 2 weeks probiotics according to label instructions
According to Ann Louise Gittleman, who is a spokesperson for Dr. O's probiotics, you 'load up' at first, then go to a normal dose. This also would depend on your health condition as to how long the loading up would be. I also use this product and love it!