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when ppl talk abt how much they can bench... is the weight of the bar included?? if so... how heavy is the bar?
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when ppl talk abt how much they can bench... is the weight of the bar included?? if so... how heavy is the bar?
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The weight is included. Every bar is different..
However, the ones at the gym I go to range from 10-20 kgs.
Yes. And the Olympic size bar is 45 lbs.