can a person lose 5 lbs in a week?
my mom say i lose 5 lbs..i been on a diet and working out. i run an hour in tredmild. i do 50 push ups. i do 100 sit ups 100 jumping jacks. i left weights. play basketball.
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It's possible, but not very healthy.
The recommended weight loss is 3 lbs every two weeks.
exercise alone will not help you lose weight, especially if you are building muscle. You'll need to not worry so much about the number of pounds but the way it looks and how you feel. Also too realize that depending on when you weigh in you may have lost water weight. My weight varies from 185-193 depending on when I weigh in.
you'll need some exercise and a good diet along with it. i really recommend this program, i've tried it and it works great for me http://e4ed86sipairfq1pr8rexq0r1s.hop.clickbank.ne...
it could be possibley water weight but you gotta be careful,water weight is very easy to gain back .