Can you provide tips or share experiences on a good detox/cleanse?
I am at a healthy weight, I diet and exercise regularly, drink one cup of green tea every morning and eat plenty of fiber. I am looking for recommendations to detox and cleanse internally, and if I shed a few pounds doing it, I expect to put it back on quickly. Any tips, recommendations and experiences are greatly appreciated!
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detox and cleansing are just scam terms designed to sell products, they mean nothing.
Also you won't lose any weight. You already seem to have a healthy lifestyle so keep it up!
Detox pills, and detoxification and cleansing in general, are neither useful nor necessary unless you have had long-term narcotic use or are chronically constipated. Detoxification and cleansing has no proven medical benefits for the average person whatsoever. It will NOT help you lose any significant amount of fat.
The only thing that will help you lose weight is a healthy lifestyle that consists of a proper diet and frequent exercise.
Suggest having a comforable basket to put in. Put a pilloew for a matress. Then, Put a couple of toys in it and stick it right into a BIG cage. Put a rug at the flooring of the cage. Put a small biting publish. (Puppies LOVE to chew and bite!) This is frequently used for a small puppy, regardless that.
Detoxification should ideally begin in the mind. The first step towards full body todex should be your decision to start fresh and with a clean slate.
Generic diets for detoxification are good, but may not stimulate the liver, lungs or the kidneys as much as one would like. Over time, by introducing supplements, herbs and other substances (which are usually organ specific) that will amplify your body's ability to process out the excessive level of toxins, a full body detox can restore systemic balance. Of course, herbs are foods too and provide one with vitamins, minerals and enzymes for excellent nutrition. Herbs are powerful, because they may be combined together to fortify those herbs that aid specific organs.
For people suffering from depression, post-traumatic stress disorder or chemical dependency, detox can play a major role in helping you bring yourself back to a natural state of balance and harmony.
Dandelion and Fennel are just two herbs that have been used throughout history to cleanse and aid body detoxification, rejuvenate liver functioning, and kick-start the body back to life! Pelargonium reniforme is another ingredient that also works on promoting optimal liver functioning and supporting the body's natural ability to break down and eliminate fat for a natural detoxification.
Detailed information on these can be had here http://www.healthherbsandnutrition.com/remedies/d/...
Stanley Burroughs: 'The Master Cleanser', even if you just try it for 3 days, it's amazing. I've done the full 10 days once, but it was intense & I was determined. 3-7 days is what I would recommend. Your skin just glows.