I go to the gym 6 times a week and usually jog 5 miles so about an hours worth of jogging
and on tuesday and thursdays i participate in a begginers ballet class...
am i exercising enough a week???
yes
No. You need to go to the gym at least twice a day every day and you should jog about 10 miles twice a week
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yes
No. You need to go to the gym at least twice a day every day and you should jog about 10 miles twice a week