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Yes constipation feels like menstral cramps...thats why I like to sit on a toilet while im cramping....just incase it is poop( it never is..i just sit there for minuets pushing but nothing comes out lol)

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I've interviewed hundreds of women and girls about cramps and many say constipation feels very similar to menstrual cramps. Have your bowel movements been slow? Are you constipated?

Also, many girls find they have ovulation cramps about midway between there periods and they feel a lot like full menstrual cramps, just not usually quite as severe.

Sorry your stomach is not feeling good, hope it's better soon. Good luck! :)