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Are u female?

dont let your desk job keep you down at work

give your sweetie a massage then have him return the favor

switch to ordinary coffee

if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes

muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week

spend 10 minutes a day walking up and down stairs

spice things up with 35 minutes of foreplay and 45 minutes of sex in different positions

cut your lawn with a push mower for 17 minutes

use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar

a 50 minute beach volleyball game