Emotional support/ weight loss buddy?
I'm looking for a supportive confidant who maybe shares a goal or two with me.
Ultimately, I'm looking for some serious self improvement. A personality improvement and major weight loss. There's more to it than that but this is a good enough explanation for now. Any takers?
Update:I am female
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Are u female?
dont let your desk job keep you down at work
give your sweetie a massage then have him return the favor
switch to ordinary coffee
if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes
muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week
spend 10 minutes a day walking up and down stairs
spice things up with 35 minutes of foreplay and 45 minutes of sex in different positions
cut your lawn with a push mower for 17 minutes
use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar
a 50 minute beach volleyball game