May 2021 1 2 Report
exercicios de agachamento?

gostaria de ganhar masa muscular nas pernas daquelas grossas mesmo,estou tomando complexo b,vou fazer agachamento mas gostaria de saber a serie de quantos minutos,para nao forçar,obrigado se responderem

Saúde / Dietas e Educação Física
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