Fuzzy Computer Screen?

The other day I was trying to make the color on my computer a little darker. So I pressed the minus button on my monitor. Now my computer screen is fuzzy, almost shaky.

I tried pressing the plus sign button on my monitor, hoping it would go back to normal, but it hasn't. Does anyone know how I can fix it. It's really annoying and it's giving me a headache. Any help is greatly appreciated! Thank you so much!

And sorry, if it is a little confusing. I don't really know much about computers.

When you answer and tell me how to fix it, will you please try to make it simple, if possible. I might just screw it up even more. LOL. : )

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