Good exercises to do to lose as much fat as possible?
I am a 13 year old girl. I weigh 194 pounds and I am VERY UNCOMFORTABLE with my weight. Today my so called friend said I was getting big..and I know I am. Truth is I play sports and I'm very active but It seems like I am NOT losing weight at ALL. I would like some tips on good exercises to do to lose wight. I am aiming to be about 110-120 lbs so please help.I'll be 14 in October. ThNks
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run 10 miles every day and when you do this go 30s hard 30seasy 60s hard 60s easy 90s hard 90s easy and repeat
Sit up running the bicycle move push ups eat a little less junk food of u have and ipod or a device that can get apps get the free app called lose it!