Verified answer

After Effects can import a Premiere Pro project. You don't have to do anything special to export it from Premiere Pro. See this:

http://help.adobe.com/en_US/aftereffects/cs/using/...

See this for all the ways to work with these two applications together:

http://help.adobe.com/en_US/aftereffects/cs/using/...

Premiere Pro To After Effects

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RE:

How can i export a project from Premiere pro to After effects?

I have been working with Premiere and after effects for a while now but i do not know how (if its possible) to export a project from premiere to after effects. I have cs5.5 and on a mac not a pc.

probably not but there is still a possibility,