Over three weeks ago, while snowboarding I fell badly on my right upper arm, from that day, I have been experiencing a slightly pain when I try to raise my arm sideways. For instance I can’t swim fast, because the pain will increase as I push harder, I can’t either workout at the gym doing lateral shoulder lifting. After doing some research I learned that the place where I feel the pain is called Lateral Deltoit. My question is, what kind of problem I have, and what kind of healing process can I work on, so that I can be back in my training.
Thanks
Update:btw, Unfortunately seeing a Doctor is not an option for me, I'm unemployed, with no money, and living in US, where a simple 5 minutes check out with a MD. costs $200.- and goverment doesn't provide any kind of public heatlh care.
Answers & Comments
Verified answer
If you did not see a Dr. you may now want to. You may have torn a rotatory cuff (in your shoulder/socket area). This is important if you have as you will possibly need to have physical therapy/immobilization to help heal it and it will help you avoid a lot of pain and possible surgery later in life.
Until you see a Dr. you can use warn compresses or a heat pad on it at night and DEFIANTLY you should not be working out or over using that arm. Some ibuprofen (Motrin) should also help.
I want I had this two years in the past while I broken my rotator cuff even as displaying off. This could be very distinctive and relatively offers you the systems you must type out your possess shoulder disorders and plenty extra information corresponding to stopping additional accidents. If you've a shoulder preserving you wide awake at night time you can understand it's no giggling topic. Stop Shoulder Pain Permanently?
Do a barrel roll. You see, you started the barrel roll, and never completed it. This is upsetting to the barrel roll. You must complete the barrel roll or this pain will never go away.