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I would Suggest you to consult with your doctor as this is delicate issue.

Exercise Tip #1:

Turn your head to the left then turn your head to the right, repeat when someone offers you food.

Lmao buts seriously diet and excercise is the only way unless u get the lapband or lypo or something

Or try sports?

Only eat bread or crackers for a week or 2 and only drink water. That's the only way without exercise or bulimia.

Hey my names alexis i'm making a youtube channel about my weight loss i was 155 now im 129 and i can help others for free you should check out my video and comment (:

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eat subway every lunchtime! and why did you say don't say excersise.. umm that is how you loose weight??..