Diet: cut out most fatty foods and eat smaller meals. four small meals is better than three big meals. more vegetables to your diet. cut out all drinks and replace them with water.

Excercise: run a mile a day or at least thirty minutes of excersize. get more sleep and keep this up. if your committed it will work. do squats lunging running , mostly running.

hope i helped !

Try to eat healthy and avoid snacks. The following website helped me a lot to lose weight:

http://www.youfreeweb.com/diet/

They give you useful advice and a diet...

Good luck!

Weight Loss Tips

http://weightlossweightloss.blogspot.com/

--Drink more water--

--Increase your protein intake--

--Eat Negative calorie food --

--Eat slowly--

--Cut down the sugar intake---

--Do not skip meals--

--Eat breakfast everyday --

--Eat smaller, more frequent meals--

--Exercise(Aerobics and Strength Training)

--Interval Training - great way to boost metabolism--

--Replace white rice, bread, and pasta with brown rice and whole-grain products--

http://weightlossweightloss.blogspot.com/2008/04/w...