how can i lose 20-40 pounds!!??!!?
hey im 13 and i just got back from the doctors a few days ago and the doctor said i should weigh around 120 for my age, insted i way 140. my friend weighs like 100 and has the most perfect body!!! but how can i lose 20 pounds or better yet 40 pounds!!
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Run or walk everyday and eat a healthy diet; that 20-40 pounds will come off in about 4-8 months. That may seem like a long time, but if it comes off slow, but it will stay off.
Whatever you do, make sure it's healthy, Just eat right(don't stop eating), and get more exercise, don't ruin your body just because you wanted to shed some pounds right away. And never get too skinny, it creeps some guys out including myself, keep a good healthy weight!